:root {
  --bg: #0f1216;
  --bg-soft: #161b21;
  --surface: #1a2028;
  --surface-2: #202833;
  --ink: #eaf2fa;
  --muted: #9fb0c2;
  --accent: #a6ff00;
  --accent-ink: #1d2f00;
  --line: rgba(225, 241, 255, 0.15);
  --radius: 18px;
}

* {
  box-sizing: border-box;
}

[hidden] {
  display: none !important;
}

html,
body {
  margin: 0;
  padding: 0;
}

body {
  min-height: 100vh;
  background: radial-gradient(900px 540px at 88% -8%, rgba(166, 255, 0, 0.22), transparent 60%), linear-gradient(180deg, #0a0e12, var(--bg));
  color: var(--ink);
  font-family: "Inter", "Segoe UI", Arial, sans-serif;
  line-height: 1.55;
}

h1,
h2,
h3 {
  margin: 0;
  line-height: 1.05;
  letter-spacing: -0.01em;
  font-family: "Bebas Neue", "Inter", sans-serif;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  width: 100%;
  display: block;
  object-fit: cover;
}

.skipLink {
  position: fixed;
  left: 12px;
  top: -44px;
  z-index: 300;
  background: #fff;
  color: #101417;
  border-radius: 999px;
  padding: 8px 12px;
  font-weight: 700;
}

.skipLink:focus {
  top: 12px;
}

.siteHeader {
  position: sticky;
  top: 0;
  z-index: 200;
  backdrop-filter: blur(9px);
  background: rgba(15, 18, 22, 0.9);
  border-bottom: 1px solid rgba(232, 245, 255, 0.1);
}

.announceBar,
.navWrap,
.contactStrip,
.mobileNav {
  max-width: 1160px;
  margin: 0 auto;
  padding: 0 20px;
}

.announceBar {
  min-height: 34px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  flex-wrap: wrap;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.announceBar a,
.contactStrip a {
  text-decoration: underline;
  text-underline-offset: 3px;
}

.announceBar a {
  text-decoration-color: rgba(166, 255, 0, 0.5);
}

.navWrap {
  min-height: 74px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 800;
}

.brand small {
  display: block;
  font-family: "Inter", "Segoe UI", Arial, sans-serif;
  color: var(--muted);
  font-size: 11px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.icon {
  width: 42px;
  height: 42px;
  border-radius: 10px;
  display: grid;
  place-items: center;
  color: #111;
  background: linear-gradient(145deg, #c2ff43, var(--accent));
  box-shadow: 0 10px 18px rgba(166, 255, 0, 0.3);
  font-weight: 800;
}

.desktopNav {
  display: flex;
  align-items: center;
  gap: 16px;
}

.desktopNav a {
  color: #d1deeb;
  font-weight: 700;
  border-bottom: 2px solid transparent;
  padding-bottom: 5px;
}

.desktopNav a:hover {
  border-color: rgba(166, 255, 0, 0.5);
}

.menuBtn {
  display: none;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.03);
  color: #fff;
  font-weight: 700;
  padding: 8px 11px;
}

.contactStrip {
  min-height: 36px;
  display: flex;
  flex-wrap: wrap;
  gap: 8px 14px;
  align-items: center;
}

.contactStrip a {
  color: #c4d8e9;
  font-size: 13px;
  font-weight: 700;
  text-decoration-color: rgba(166, 255, 0, 0.45);
}

.mobileNav {
  display: grid;
  gap: 8px;
  padding-bottom: 12px;
}

.mobileNav a {
  border: 1px solid var(--line);
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.04);
  color: #e9f3fd;
  padding: 9px 11px;
  font-weight: 700;
}

main {
  max-width: 1160px;
  margin: 0 auto;
  padding: 30px 20px 0;
}

.hero {
  position: relative;
  border-radius: 24px;
  overflow: hidden;
  border: 1px solid var(--line);
  min-height: 520px;
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: end;
}

.heroBg,
.heroShade {
  position: absolute;
  inset: 0;
}

.heroShade {
  background: linear-gradient(100deg, rgba(7, 11, 15, 0.9) 0%, rgba(7, 11, 15, 0.56) 60%, rgba(7, 11, 15, 0.26) 100%);
}

.heroContent,
.heroPanel {
  position: relative;
  z-index: 2;
}

.heroContent {
  padding: 28px;
  max-width: 700px;
}

.chip {
  display: inline-flex;
  border-radius: 999px;
  padding: 7px 11px;
  border: 1px solid rgba(166, 255, 0, 0.45);
  background: rgba(166, 255, 0, 0.14);
  color: #defe9f;
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.hero h1 {
  margin-top: 12px;
  font-size: clamp(54px, 8vw, 104px);
  max-width: 10ch;
}

.hero p {
  margin-top: 10px;
  color: #d2e0ec;
  max-width: 60ch;
}

.ctaRow {
  margin-top: 16px;
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.btn {
  border: 1px solid transparent;
  border-radius: 10px;
  padding: 10px 14px;
  font-size: 14px;
  font-weight: 800;
  display: inline-flex;
  justify-content: center;
}

.btnPrimary {
  color: #111;
  background: linear-gradient(145deg, #cbff58, var(--accent));
  box-shadow: 0 10px 22px rgba(166, 255, 0, 0.28);
}

.btnGhost {
  color: #edf6ff;
  background: rgba(255, 255, 255, 0.05);
  border-color: var(--line);
}

.heroPanel {
  width: 280px;
  margin: 18px;
  padding: 14px;
  border-radius: 14px;
  border: 1px solid rgba(225, 241, 255, 0.22);
  background: rgba(12, 19, 25, 0.8);
}

.heroPanel h3 {
  font-size: 34px;
}

.heroPanel ul {
  margin: 8px 0 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 8px;
}

.heroPanel li {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  color: #d8e8f6;
  font-size: 13px;
}

.section {
  margin-top: 42px;
}

.sectionHead h2 {
  font-size: 64px;
}

.sectionHead p {
  margin-top: 8px;
  color: var(--muted);
  max-width: 60ch;
}

.programGrid,
.coachGrid,
.resultLayout,
.contactGrid {
  margin-top: 12px;
  display: grid;
  gap: 12px;
}

.programGrid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.programCard,
.coachCard,
.resultCard,
.quoteCard,
.formCard {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: linear-gradient(165deg, var(--surface-2), var(--surface));
}

.programCard {
  padding: 14px;
}

.programCard p {
  margin: 8px 0 0;
  color: var(--muted);
}

.programCard span {
  margin-top: 8px;
  display: inline-flex;
  color: #d6ff90;
  font-size: 12px;
  font-weight: 700;
}

.coachGrid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.coachCard {
  overflow: hidden;
}

.coachCard img {
  height: 230px;
}

.coachCard div {
  padding: 12px;
}

.coachCard p {
  margin: 6px 0 0;
  color: var(--muted);
}

.resultLayout {
  grid-template-columns: 1fr 1fr 0.8fr;
}

.resultCard {
  overflow: hidden;
}

.resultCard img {
  height: 170px;
}

.resultCard h3,
.resultCard p {
  margin-left: 12px;
  margin-right: 12px;
}

.resultCard h3 {
  margin-top: 12px;
}

.resultCard p {
  margin-top: 6px;
  margin-bottom: 12px;
  color: var(--muted);
}

.quoteCard {
  padding: 14px;
  display: grid;
  align-content: center;
  border-color: rgba(166, 255, 0, 0.36);
}

.quoteCard blockquote {
  margin: 0;
  color: #ebf7ff;
  font-weight: 700;
}

.quoteCard cite {
  margin-top: 10px;
  color: var(--muted);
  font-size: 12px;
}

.contactGrid {
  grid-template-columns: 1.2fr 0.8fr;
}

.formCard {
  padding: 14px;
}

.waForm {
  margin-top: 10px;
  display: grid;
  gap: 10px;
}

.waForm label {
  display: grid;
  gap: 5px;
  font-size: 13px;
  color: var(--muted);
  font-weight: 700;
}

.waForm input,
.waForm select,
.waForm textarea {
  width: 100%;
  color: #eff7ff;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 10px 11px;
  font: inherit;
}

.waForm .row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.formStatus {
  margin: 10px 0 0;
  min-height: 18px;
  color: var(--muted);
  font-size: 12px;
}

.sideCard {
  display: grid;
  gap: 10px;
  align-content: start;
}

.siteFooter {
  margin-top: 34px;
  padding: 22px 0 34px;
  display: flex;
  justify-content: space-between;
  gap: 10px;
  flex-wrap: wrap;
  color: var(--muted);
}

@media (max-width: 1080px) {
  .hero,
  .programGrid,
  .coachGrid,
  .resultLayout,
  .contactGrid,
  .waForm .row {
    grid-template-columns: 1fr;
  }

  .heroPanel {
    width: auto;
    margin-top: 0;
  }
}

@media (max-width: 900px) {
  .desktopNav {
    display: none;
  }

  .menuBtn {
    display: inline-flex;
  }
}

@media (max-width: 680px) {
  .announceBar,
  .navWrap,
  .contactStrip,
  .mobileNav,
  main {
    padding-left: 14px;
    padding-right: 14px;
  }

  .sectionHead h2 {
    font-size: 46px;
  }
}